I am a registered member of the British Association for Counselling and Psychotherapy (MBACP). I adhere to the BACP Ethical Framework for the Counselling Professions, which provides the values and principles that inform my counselling practice.

I am also a member of The Black, African and Asian Therapy Network (BAATN), Home of the UK’s largest independent organisation to specialise in working psychologically, informed by an understanding of intersectionality, with people who identify as Black, African, South Asian and Caribbean.  

As an Afro-Caribbean Black woman, I have experiences of marginalisation, racism, and how discrimination can intersect across various dimensions such as gender, class, race, sexuality, and disability. Throughout my journey, various life experiences have significantly enhanced my capabilities as a therapist.

Life is not always easy and sometimes we need help or assistance navigating.

Therapy allows you to negotiate those challenges and difficulties in a safe, secure place.

My approach is Humanistic Integrative counselling and puts you at the heart of what I do collaboratively. The therapeutic relationship is important.

Being integrative allows me to use different therapeutic techniques, skills and counselling models including Person-Centred, Gestalt, Psychodynamic therapy, Acceptance and Commitment Therapy (ACT), Transactional Analysis (TA), and Cognitive Behavioural Therapy (CBT), Coaching and Motivational Interviewing (MI) when needed.

My background:
I have worked for several years within the NHS in women’s services and have dealt with women who are facing anxiety and depression, mental health issues and physical health problems. I have worked with healthcare workers, students, unemployed and those working in the Arts.

In my voluntary position, I am working with clients who have faced domestic violence, anxiety, shame, low self esteem &/or confidence and family issues. I work with LGBTQia individuals working through their experiences and issues in a non-judgemental collaboration.